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Sunday, May 20, 2012

Spice Rubbed Tilapia

This recipe provides a simple yet scrumptious way to cook tilapia. Although it sometimes gets a bad reputation for being bland this method of prepartion allows the tilapia to shine with distinct flavor. Best of all, your dinner will be ready to eat in a matter of minutes.

Spice Rubbed Tilapia
Gluten Free
Serves 1

One (4-6 oz) tilapia filet
1-2 tbsp. Spicy Seasoning Blend

1. Preheat oven to 400 degrees. Spray a small baking dish with nonstick spray.

2. Liberally rub both sides of tilapia with seasoning blend and place in baking dish.

3. Bake until fish flakes easily with a fork, 12-14 minutes.

Nutrition Information--approximately 100 calories per serving

*Spicy Seasoning Blend Recipe---

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