This recipe provides a simple yet scrumptious way to cook tilapia. Although it sometimes gets a bad reputation for being bland this method of prepartion allows the tilapia to shine with distinct flavor. Best of all, your dinner will be ready to eat in a matter of minutes.
Spice Rubbed Tilapia
One (4-6 oz) tilapia filet
1-2 tbsp. Spicy Seasoning Blend
1. Preheat oven to 400 degrees. Spray a small baking dish with nonstick spray.
2. Liberally rub both sides of tilapia with seasoning blend and place in baking dish.
3. Bake until fish flakes easily with a fork, 12-14 minutes.
Nutrition Information--approximately 100 calories per serving
*Spicy Seasoning Blend Recipe--- http://spicysweetpotato.blogspot.com/2012/05/spicy-seasoning-blend.html