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Thursday, May 3, 2012

Cali-Fresh Wrap

Straight from The West Coast
This flavorful wrap inspired by a Candice Kumai recipe, is a welcome change from the traditional sandwich . The wrap doesn't use a ton of ingredients but instead relies on fresh ingredients that  are rich with flavor to create a wonderful wrap that is a delight to eat.

Cali-Fresh Wrap
Gluten Free
Serves 1

1 tbsp. avocado, diced
1 wedge Laughing Cow Light Sundried Tomato & Basil Cheese, room temperature
1 gluten free flatbread or wrap
1/4 of a zucchini, sliced into lengthwise planks
handful of fresh spinach leaves
1.5 tsp. soy sauce
1.5 tsp. lemon juice

1. Place avocado and Laughing Cow in a small bowl. Use a fork to mash until smooth.

2. Lay flatbread on a cutting board and spread evenly with avocado mixture. Arrange zucchini slices in a row down the middle of the flatbread. Top zucchini with spinach.

3. Sprinkle soy sauce over spinach, then sprinkle with lemon juice.

4. Roll up flatbread tightly then slice in half diagonally.

Nutrition Information--approximately 190 calories per wrap

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