Foodie Blogroll

Thursday, August 23, 2012

Turkey Curry Burger

If you think that all turkey burgers are bland and boring, Turkey Curry Burgers, based on a recipe by Rachael Ray will certainly change your mind. This recipe is bursting with exotic spices and flavors to provide the perfect flavorful burger. You'll never look at turkey burgers the same!

Turkey Curry Burger
Gluten Free
Serves One

2 slices light gluten free sandwich bread
1 tbsp mango or peach chutney*
1 tbsp fresh basil, chopped
A handful of fresh baby spinach
2 tbsp carrots, grated
1/4 inch piece fresh ginger, grated
1 small garlic clove, minced
1 tbsp red bell pepper, finely chopped
1/8 tsp curry powder
1/8 tsp garam masala
3 oz extra lean ground turkey

1. Preheat grill pan to medium high and spray with nonstick spray.

2. Place all burger ingredients except for turkey in a small mixing bowl. Stir until combined then add turkey. Use your hands to thoroughly mix ingredients, ensuring that spices are evenly incorporated. Form mixture into a patty.

3. Place burger on preheated grill pan and grill 4-5 minutes per side, or until cooked through.

4. Toast bread then place burger party on top of one slice. Spread chutney on top of burger and sprinkle with basil. Top with spinach and place remaining slice of bread on top.

Nutrition Information--approximately 215 calories per burger

*I used this peach chutney--

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