Foodie Blogroll

Sunday, October 30, 2011

Spicy Buffalo Wings

Football Frenzy
These buffalo wings from Ellie Krieger taste exactly like what you typically devour while watching the big game. But not everything is as it seems and these wings are much healthier than anything you will order at a restaurant. The combination of boiling and broiling reduces fat while still creating a crispy, spicy, decadent wing. Don't forget the napkins!

Spicy Buffalo Wings
Gluten Free
Serves Two

1 lb chicken wings, split at the joint
2 tbsp. Frank's Red Hot Buffalo Sauce
1.5 tsp lemon juice
1.5 tbsp. chicken broth

1. Preheat broiler to high.

2. Place chicken wings in large pot and fill with water, covering wings by about 2 inches.

3. Bring wings to a boil over high heat. Continue to boil for 10 minutes, then drain chicken wings.

4. Meanwhile, prepare the the sauce by whisking together hot sauce, lemon juice, and chicken broth in a small bowl.

5. Once wings are boiled and drained, transfer to a broiler pan sprayed with nonstick spray.

6. Broil 5-6 minutes or until skin begins to blister and brown. Turn wings over and broil 5 minutes more.

7. Remove wings from oven and transfer to a rimmed baking sheet. Pour sauce over wings and toss until wings are evenly coated.

8. Place wings under broiler for 1 minute more (to warm sauce and wings together).

Nutrition Information-- approximately 160 calories per serving (4-5 pieces), 7.7g of fat

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