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Monday, February 11, 2013

Simply Sauteed Kale

Simply Sauteed Kale is certainly not a groundbreaking recipe but it's so delicious that I had to post the recipe. Not to mention, sauteed kale is a great starting point for a ton of recipes. This version of  kale, based on a recipe from Bobby Flay, is finished with a splash of red wine vinegar which provides the perfect finish to the greens. Buying a bag of chopped kale cuts out a ton of prep work and makes this a super quick side dish.

Simply Sauteed Kale
Serves 4
Gluten Free
Click Here for Printable Recipe

1 tablespoon of olive oil
2 cloves garlic, minced
1/2 cup vegetable stock
1 (16 oz) bag of chopped kale
Salt and pepper
2 tablespoons red wine vinegar

1. Heat olive oil in a large saucepan over medium-low heat.

2. Add the garlic and cook until fragrant, about 1 minute.

3. Raise heat to medium- high, then add the stock and kale the pan. Stir to combine.

4. Cover saucepan and let cook for 5 minutes.

5. Remove cover and saute kale until the majority of the liquid has evaporated, 6-8 minutes.

5. Season to taste with salt and pepper. Stir in red wine vinegar.

Nutrition Information--approximately 80 calories per serving (3/4- 1 cup cooked kale)

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