Creamy Cauliflower Soup
Serves Two
Gluten Free * Vegetarian
Ingredients:
(1/2 ) onion, diced
(1/2) carrot, peeled and diced
1 clove garlic, minced
1 tsp fresh ginger, grated
1 tbsp curry powder
(1/2) head cauliflower, broken into florets
1.5 cups Silk Pure Almond Unsweetened Milk
(1/8) cup fat-free cream cheese
One 7.5 oz can chickpeas, drained and rinsed
2 cups baby spinach
(1/2) cup cherry tomatoes, halved
salt and pepper
cayenne pepper
1. Spray a large pot nonstick spray and preheat over medium heat. Add onion, carrot, garlic and ginger. Saute for about 5 minutes until onion becomes translucent. Add a tbsp. of water when necessary to prevent scorching.
2. Add curry powder and stir to coat the vegetables. Reduce the heat to low and cook 5-7 minutes (until vegetables are tender).
3. Add cauliflower, salt, and a 1/4 cup of water. Cover the pot and raise heat to medium high. Cook 6-8 minutes( until cauliflower is tender).
4. Remove pot from heat and add cream cheese and almond milk. Using an immersion blender, puree until smooth. (You could also use a blender)
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