Foodie Blogroll

Friday, August 19, 2011

Breakfast time!

Today's breakfast was a recipe called Frittata Italiano from Hungry Girl (what a genius!). It's a pretty basic recipe that you could alter depending on what you have. I added in some bell peppers and a few spicy things to turn it into a "fra diavolo" version.

Frittata Italiano Fra Diavolo
Gluten Free * Vegetarian
Serves two (large portions)

4 cups fresh spinach, chopped
1 cup grape tomatoes, halved
1/2 cup bell pepper chopped
1.5 cups egg substitute
2 tbsp. Grated Parmesan
1/4 tsp italian seasoning
Salt and pepper
Red chili flakes
Dash of hot sauce

1. Preheat broiler. Spray a 10 inch oven proof skillet with non stick spray and bring to medium heat. Add spinach, tomatoes, and bell peppers. Saute until spinach is wilted (about 1.5 minutes). Season with salt and pepper.

2. In a small bowl, whisk together egg substitute, salt, pepper, chili flakes, and hot sauce. Pour into pan and cook until edges begin to pull away from side (about 3 min).

3. Sprinkle with parmesan cheese and place skillet under broiler. Broil about 8 minutes or until frittata is set and starting to brown. Slide frittata out of pan and slice for serving.

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