Tomato Parsley Chutney

A quick and easy sauce that adds a punch of flavor to anything from flatbread to veggie burgers. Simply blend all the ingredients in a food processor and you’re good to go!

Tomato Parsley Chutney
Gluten Free
Yield: 3/4 cup
Click Here for Printable Recipe



Ingredients--
1.5 cups fresh parsley
1/2 cup grape tomatoes
1/4 of a green bell pepper, roughly chopped
2 teaspoons fresh ginger root, grated
1/2 teaspoon extra virgin olive oil
1 teaspoon lemon juice
1 teaspoon Dijon Mustard
1 teaspoon hot sauce
3 tablespoons water
1/8 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon ground cumin
Salt, to taste

1. Place parsley, tomatoes, and bell pepper in a small food processor. Pulse until ingredients are roughly chopped.


2. Add all remaining ingredients to food processor and pulse until ingredients are combined and chunky sauce is formed. Taste for seasoning.

3. Serve chutney as a dipping sauce or condiment on nearly anything!


Nutrition Information--approximately 15 calories per serving (2 tablespoons per serving)