Indian Crepes (Dosa)
Gluten Free
Serves One
Click Here for Printable Recipe
Ingredients--
1/4 cup liquid egg substitute
2 tablespoons water
1/4 cup unsweetened original almond milk
2 tablespoons gluten free flour mix**
1/8 teaspoon of salt
1/8 teaspoon garlic powder
1/8 teaspoon chili flakes
1.5 teaspoon grated ginger
1/2 teaspoon cumin seeds
2 tablespoons fresh parsley, chopped + more for garnish
Optional--any desired fillings or accompaniments from vegetables to chutneys to masalas*
Optional--any desired toppings such as additional fresh parsley or hot sauce
1. Add egg substitute, water, milk, flour, salt, garlic powder, and chili flakes to a small food processor or blender. Pulse until a smooth batter is formed.
2. Transfer batter to a small mixing bowl. Stir in ginger, cumin seeds, and parsley until combined.
3. Spray a 10-inch nonstick skillet or crepe pan with nonstick spray and heat over medium-low heat.
4. Use a 1/4 measuring cup to measure a scant 1/4 cup of the batter. Pour into preheated skillet and quickly tilt the pan to form an even coating on the bottom of the pan.
5. Cook crepe for 2-3 minutes, or until slightly set and you can slide a spatula underneath the edge. Carefully loosen the sides and flip the crepe.
7. Cook for 1 minute more, then transfer to a plate.
8. Repeat with the remaining batter, respraying the pan after each crepe. You should end up with 3 crepes (the 3rd crepe may be slightly smaller).
9. Scoop any desired fillings into the center of each crepe, then roll up and enjoy!
Nutrition Information--approximately 100 calories per serving (with no fillings)
Nutrition Information--approximately 100 calories per serving (with no fillings)
NOTES--
**Here's the flour blend that I always use--
http://spicysweetpotato.blogspot.com/2012/02/flour-power.html?q=flour+mix
*** I served my dosa with the squash masala, pictured below, --http://spicysweetpotato.blogspot.com/2013/03/squash-masala.html
No comments:
Post a Comment